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Basic and Advanced SMRT Lifetime Plan

SMRT Introduction

SMRT Principles (13:05)
How to do SMRT (14:05)

Basic SMRT Head & Neck Course (5 CEs)

Basic SMRT Head & Neck Video 1 (must watch for CEs) (131:07)
Basic SMRT Head & Neck Video 2 (must watch for CEs) (37:33)
Basic SMRT Cranial Sacral (additional 3 CEs) (90:47)
Basic SMRT Head & Neck Textbook (review for CEs)
Basic SMRT Head & Neck Textbook (Downloadable)
Basic SMRT Head & Neck with Cranial Sacral workbook
Basic SMRT Head & Neck CE Exam

Basic SMRT Shoulder, Axilla, Ribcage & Upper Back Course (8 CEs)

Basic SMRT Shoulder, Axilla, Ribcage & Upper Back Video 1 (must watch for CEs) (91:43)
Basic SMRT Shoulder, Axilla, Ribcage & Upper Back Video 2 (must watch for CEs) (140:05)
Basic SMRT Shoulder, Axilla, Ribcage & Upper Back Video 3 (must watch for CEs) (74:34)
Basic SMRT Shoulder, Axilla, Ribcage & Upper Back Textbook (review for CEs)
Basic SMRT Shoulder, Axilla, Ribcage, & Upper Back Textbook (Downloadable)
Basic SMRT Shoulder, Axilla, Ribcage & Upper Back CE Exam
Working the Clavicle (13:01)
The Manubriosternal Joint Second Rib Posterior Scalene (12:31)
Quick Shoulder Assessment (3:10)
Quick Scapula Assessment (4:18)
Costochondral Joints (5:30)
Facet and Intervertebral Joints (5:32)
Finding_Subscapularis_in_a_prone_position (3:08)
The Rib Cage (9:56)
Shoulder Dysfunction #1 (16:27)
Strengthening and Lengthening for Latissumus Dorsi (9:53)
Working with the Vertebrae (2:31)

Basic SMRT Arm & Hand Course (5 CEs)

Basic SMRT Arm & Hand Video 1 (must watch for CEs) (99:50)
Basic SMRT Arm & Hand Video 2 (must watch for CEs) (61:44)
Basic SMRT Arm & Hand Textbook (review for CEs)
Basic SMRT Arm & Hand Textbook (Downloadable)
Basic SMRT Arm & Hand CE Exam
Fixing_Trigger_Thumb (5:41)
Wrist, Elbow & Shoulder (16:51)

Basic SMRT Hips Lower Back & Abdomen Course (6 CEs)

Basic SMRT Hips Lower Back & Abdomen Video 1 (must watch for CEs) (114:08)
Basic SMRT Hips Lower Back & Abdomen Video 2 (must watch for CEs) (92:20)
Basic SMRT Hips, Lower Back & Abdomen Textbook (review for CEs)
Basic SMRT Hips, Lower Back, & Abdomen Textbook (Downloadable)
Basic SMRT Hips, Lower Back & Abdomen CE Exam
Core Muscle Activation part 1 (15:07)
Core Muscle Activation part 2 (3:40)
Correcting Gluteus Maximus Inhibition part 1 (anterior pelvic tilt) (17:33)
Correcting Gluteus Maximus Inhibition part 2 (posterior pelvic tilt) (10:33)
Correcting Gluteus Maximus Inhibition part 3 (latissimus dorsi imbalance) (9:52)
Correcting Gluteus Maximus Inhibition part 4 (hamstring_dominance) (5:41)
The Hip Bone (7:36)
Pubic Symphysis Joint (5:56)
Sacroiliac Joints (6:48)
Basic SMRT for The Sacrum (15:04)
Strengthening and Lengthening for Quadratus Lumborum (8:59)
The Vertebral Column (15:04)
Where is piriformis (4:22)
Working with the Coccyx (4:39)

Basic SMRT Lower Extremities Course (10 CEs)

Basic SMRT Lower Extremities Video 1 (must watch for CEs) (144:51)
Basic SMRT Lower Extremities Video 2 (must watch for CEs) (130:44)
Basic SMRT Lower Extremities Video 3 (must watch for CEs) (90:59)
Basic SMRT Lower Extremities Textbook (review for CEs)
Basic SMRT Lower Extremities Textbook (Downloadable)
Basic SMRT Lower Extremities CE Exam
Working_the_foot_and_ankle (8:23)

Advanced SMRT Head & Neck Course (4 CEs)

Advanced SMRT Head & Neck Video 1 (must watch for CEs) (92:47)
Advanced SMRT Head & Neck Video 2 (must watch for CEs) (76:40)
Advanced SMRT Head & Neck workbook (review for CEs)
Advanced SMRT Head & Neck workbook (downloadable)
Advanced SMRT Head & Neck CE Exam
Anterior Neck Cartilage #1 (15:23)
Hyoid and Anterior Neck Cartilage #2 (13:08)
Medial Pterygoid (5:50)

Advanced SMRT Shoulder, Axilla, Ribcage & Upper Back Course (6 CEs)

Advanced SMRT Shoulder, Axilla, Ribcage & Upper Back Video 1 (must watch for CEs) (136:04)
Advanced SMRT Shoulder, Axilla, Ribcage & Upper Back Video 2 (must watch for CEs) (123:10)
Advanced SMRT Shoulder, Axilla, Ribcage & Upper Back workbook (review for CEs)
Advanced SMRT Shoulder, Axilla, Ribcage & Upper Back workbook (downloadable)
Advanced SMRT Shoulder, Axilla, Ribcage & Upper Back CE Exam

Advanced SMRT Arm & Hand Course (3 CEs)

Advanced SMRT Arm & Hand Video 1 (must watch for CEs) (141:01)
Advanced SMRT Arm & Hand workbook (review for CEs)
Advanced SMRT Arm & Hand workbook (downloadable)
Advanced SMRT Arm & Hand CE Exam
Working the Radius (4:56)
Working the Ulna (7:45)

Advanced SMRT Hips, Lower Back & Abdomen Course (6 CEs)

Advanced SMRT Hips, Lower Back & Abdomen Video 1 (must watch for CEs) (98:23)
Advanced SMRT Hips, Lower Back & Abdomen Video 2 (must watch for CEs) (120:00)
Advanced SMRT Hips, Lower Back & Abdomen workbook (review for CEs)
Advanced SMRT Hips, Lower Back & Abdomen textbook (downloadable)
Spondylolisthesis (1:58)
Advanced SMRT Hips, Lower Back & Abdomen CE Exam

Advanced SMRT Lower Extremities Course (6 CEs)

Advanced SMRT Lower Extremities Video 1 (must watch for CEs) (137:42)
Advanced SMRT Lower Extremities Video 2 (must watch for CEs) (107:19)
Advanced SMRT Lower Extremities workbook (review for CEs)
Advanced SMRT Lower Extremities workbook (downloadable)
Advanced SMRT Lower Extremities CE Exam

Basic Massage

Finding Subscapularis in a prone position (3:08)
Basic Massage for the Abdomen (14:14)
Basic Massage for the Lower Back (12:03)
Massaging the Adductors (3:27)

Anatomy

Basic Anatomical Terminology (12:05)
Basic Anatomy of the Erector spinae muscle group (5:40)
Basic Anatomy for External Oblique (4:28)
Basic Anatomy for Gluteus maximus (4:38)
Basic Anatomy for Gluteus medius and Gluteus minimus (6:04)
Basic Anatomy for Iliopsoas psoas major and iliacus (8:23)
Basic Anatomy for the Iliotibial Tract or Band (6:59)
Basic Anatomy for Infraspinatus (4:07)
Basic Anatomy for Internal oblique (4:00)
Basic Anatomy for Latissimus dorsi (9:04)
Basic Anatomy for Levator scapulae (5:18)
Basic Anatomy for Obturator Externus (5:16)
Basic Anatomy for Obturator internus gemellus superior and gemellus inferior (3:05)
Basic Anatomy for Piriformis (4:13)
Basic Anatomy for Quadratus femoris (3:13)
Basic Anatomy for Quadratus Lumborum (5:07)
Basic Anatomy for Rectus abdominis (4:37)
Basic Anatomy for the Respiratory diaphragm (4:08)
Basic Anatomy for Rhomboid major and Rhomboid minor (4:26)
Basic Anatomy for Serratus anterior (7:56)
Basic Anatomy for Serratus Posterior Inferior (5:06)
Basic Anatomy for Serratus posterior superior (3:53)
Basic Anatomy for Subscapularis (5:14)
Basic Anatomy for Supraspinatus (5:32)
Basic Anatomy for Teres major (4:46)
Basic Anatomy for Teres Minor (5:02)
Basic Anatomy of the Thoracolumbar Fascia (3:51)
Basic Anatomy for Transversus abdominis (4:06)
Basic Anatomy for Trapezius (4:55)

Agonist/Antagonist and Synergistic Relationships

Agonist/Antagonist and Synergistic Relationships to Latissumus Dorsi (7:44)
Other Information about Latissumus Dorsi (6:25)
Agnostic/Antagonist and Synergistic Relationships to Quadratus Lumborum (8:13)
Other Information about Quadratus Lumborum (8:18)
Relation to Quadratus Lumborum (0:03)

Basic SMRT for Specific Muscles

Basic SMRT Release for the Erector spinae (7:26)
Basic SMRT Release for External oblique (6:30)
Basic SMRT Release for Gluteus maximus (5:36)
Basic SMRT Release for Gluteus medius and gluteus minimus (8:21)
Basic SMRT for Hip bone alignment (7:48)
Basic SMRT Release for Iliacus (6:34)
Basic SMRT Release for Iliopsoas (9:35)
Basic SMRT for Infraspinatus (6:45)
Basic SMRT Release for Internal oblique (6:18)
Basic SMRT Release for Lattissimus dorsi (6:36)
Basic SMRT for Levator scapulae (6:31)
Basic SMRT Release for The Linea alba (9:27)
Basic SMRT for The Lumbar vertebrae (8:04)
Basic SMRT Release for Obturator externus (7:54)
Basic SMRT Release for Obturator internus gemellus superior and gemellus inferior (8:12)
Basic SMRT Release for Piriformis (12:26)
Basic SMRT Release for Psoas major (5:42)
Basic SMRT Release for Quadratus femoris (3:48)
Basic SMRT release for Quadratus lumborum (14:07)
Basic SMRT Release for Rectus abdominis (6:27)
Basic SMRT Release for Respiratory diaphragm (7:55)
Basic SMRT for The Rhomboids (4:06)
Basic SMRT for Serratus anterior (10:07)
Basic SMRT Release for Serratus posterior inferior (3:20)
Basic SMRT for Serratus posterior superior (6:33)
Basic SMRT Supraspinatus (6:28)
Basic SMRT for Tensor fasciae latae (7:33)
SMRT Teres major (4:36)
SMRT Teres minor (3:46)
Basic SMRT Release for The Thoracolumbar fascia (4:16)
Basic SMRT Release for Transversus abdominis (3:00)
Basic SMRT for Trapezius (11:45)

Locate and Palpate

Locate and Palpate the Erector Spinae (6:14)
Locate and Palpate External oblique (5:06)
Locate and Palpate Gluteus maximus (4:19)
Locate and Palpate Gluteus Medius and Gluteus Minimus (3:44)
Locate and Palpate Iliopsoas, Psoas Major, and Iliacus (7:05)
Locate and Palpate Iliotibial Band (8:36)
Locate and Palpate Infraspinatus (5:18)
Locate and Palpate Internal Oblique (5:17)
Locate and Palpate Latissimus Dorsi (6:41)
Locate and Palpate Levator Scapulae (7:41)
Locate and Palpate Obturator Internus, Gemellus Superior, and Gemellus Inferior (4:34)
Locate and Palpate Piriformis (3:28)
Locate and Palpate Quadratus Femoris (1:51)
Locate and Palpate Qadratus Lumborum (7:17)
Locate and Palpate Rectus Abdominis (2:30)
Locate and Palpate The Respiratory Diaphragm (4:14)
Locate and Palpate Rhomboids (7:54)
Locate and Palpate Serratus Anterior (8:02)
Locate and Palpate Serratus Posterior Inferior (5:46)
Locate and Palpate Serratus Posterior Superior (6:25)
Locate and Palpate Supraspinatus (5:35)
Locate and Palpate Tensor Fasciae Latae (3:42)
Locate and Palpate Teres Major (5:28)
Locate and Palpate Teres Minor (5:11)
Locating The Thoracolumbar Fascia (8:57)
Locate and Palpate Transversus Abdominis (3:59)
Locate and Palpate Trapezius (9:58)

Introduction to Yoga Poses

Boat (3:10)
Bow (6:25)
C-Stretch (6:19)
Cat Cow with twist (11:21)
Chair (6:22)
Cobra (6:29)
Corpse (12:13)
Eagle (6:28)
Forward twist (7:41)
Joint movement (5:13)
Lateral Stretch (9:51)
Pyramid (9:36)
Reverse Pigeon (5:16)
Seated Forward Bend (8:31)
Seated Twist (9:22)
Side Angle (11:22)
Tree (6:53)
Triangle (9:56)
Twists (8:03)
Warrior 2 (10:42)

Assessment Videos

Thigh and Knee Part One (84:52)
Thigh and Knee Part Two (102:24)
Thigh and Knee Slides
Vertebrae Part One (84:51)
Vertebrae Part Two (94:00)
Hips Part Two (76:11)
Hips Part One (93:08)
Lower Leg and Feet Part One (84:39)
Lower Leg and Feet Part Two (98:30)
Lower Leg and Feet Slides

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